Keto Friendly
Carbs in feta cheese: 4.0g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether feta cheese fits your keto or low-carb diet.
Is feta cheese Keto-Friendly?
feta cheese contains 4.0g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 4.0g |
| Total Carbohydrates | 4.0g |
| Dietary Fiber | 0.0g |
| Sugars | 4.0g |
| Protein | 14.2g |
| Total Fat | 21.3g |
| Calories | 264 |
Source: USDA FoodData Central (FDC ID: 453820)
Net Carbs by Serving Size
Compare: Similar Dairy
Frequently Asked Questions
How many net carbs are in feta cheese?
feta cheese contains 4.0g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 4.0g total carbohydrates.
Can I eat feta cheese on keto?
feta cheese is keto-friendly with 4.0g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so feta cheese fits comfortably in reasonable portions.
How many calories are in feta cheese?
feta cheese has 264 calories per 100g, with 14.2g protein, 21.3g fat, and 4.0g total carbohydrates.
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