Carbs in dinner roll: 36.3g Net Carbs per 100g

Q: How many net carbs are in dinner roll?

dinner roll contains 36.3g net carbs per 100g, calculated by subtracting 6.1g of dietary fiber from 42.4g total carbohydrates.

Q: How many calories are in dinner roll?

dinner roll has 212 calories per 100g, with 9.1g protein, 0.0g fat, and 42.4g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether dinner roll fits your keto or low-carb diet.

36.3g Net Carbs

42.4g Total Carbs

212 Calories

6.1g Fiber

Is dinner roll Keto-Friendly?

❌ dinner roll is high in carbs — limit on keto

dinner roll contains 36.3g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	36.3g
Total Carbohydrates	42.4g
Dietary Fiber	6.1g
Sugars	3.0g
Protein	9.1g
Total Fat	0.0g
Calories	212

Source: USDA FoodData Central (FDC ID: 2522118)

Net Carbs by Serving Size

50g

18.1g net carbs

21.2g total · 3.0g fiber · 106 cal

100g

36.3g net carbs

42.4g total · 6.1g fiber · 212 cal

150g

54.4g net carbs

63.6g total · 9.1g fiber · 318 cal

200g

72.6g net carbs

84.8g total · 12.2g fiber · 424 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in dinner roll?

dinner roll contains 36.3g net carbs per 100g, calculated by subtracting 6.1g of dietary fiber from 42.4g total carbohydrates.

Can I eat dinner roll on keto?

dinner roll has 36.3g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in dinner roll?

dinner roll has 212 calories per 100g, with 9.1g protein, 0.0g fat, and 42.4g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.