Carbs in olives black: 4.4g Net Carbs per 100g

Q: How many net carbs are in olives black?

olives black contains 4.4g net carbs per 100g, calculated by subtracting 1.6g of dietary fiber from 6.0g total carbohydrates.

Q: How many calories are in olives black?

olives black has 116 calories per 100g, with 0.8g protein, 10.9g fat, and 6.0g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether olives black fits your keto or low-carb diet.

4.4g Net Carbs

6.0g Total Carbs

116 Calories

1.6g Fiber

Is olives black Keto-Friendly?

✅ Yes, olives black is keto-friendly

olives black contains 4.4g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	4.4g
Total Carbohydrates	6.0g
Dietary Fiber	1.6g
Sugars	0.0g
Protein	0.8g
Total Fat	10.9g
Calories	116

Source: USDA FoodData Central (FDC ID: 2710090)

Net Carbs by Serving Size

50g

2.2g net carbs

3.0g total · 0.8g fiber · 58 cal

100g

4.4g net carbs

6.0g total · 1.6g fiber · 116 cal

150g

6.6g net carbs

9.0g total · 2.4g fiber · 174 cal

200g

8.8g net carbs

12.0g total · 3.2g fiber · 232 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in olives black?

olives black contains 4.4g net carbs per 100g, calculated by subtracting 1.6g of dietary fiber from 6.0g total carbohydrates.

Can I eat olives black on keto?

olives black is keto-friendly with 4.4g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so olives black fits comfortably in reasonable portions.

How many calories are in olives black?

olives black has 116 calories per 100g, with 0.8g protein, 10.9g fat, and 6.0g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.