Carbs in yams: 19.9g Net Carbs per 100g

Q: How many net carbs are in yams?

yams contains 19.9g net carbs per 100g, calculated by subtracting 1.8g of dietary fiber from 21.7g total carbohydrates.

Q: How many calories are in yams?

yams has 90 calories per 100g, with 0.6g protein, 0.0g fat, and 21.7g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether yams fits your keto or low-carb diet.

19.9g Net Carbs

21.7g Total Carbs

90 Calories

1.8g Fiber

Is yams Keto-Friendly?

⚠️ yams is low carb — watch your portion

yams has 19.9g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	19.9g
Total Carbohydrates	21.7g
Dietary Fiber	1.8g
Sugars	12.0g
Protein	0.6g
Total Fat	0.0g
Calories	90

Source: USDA FoodData Central (FDC ID: 2066796)

Net Carbs by Serving Size

50g

9.9g net carbs

10.8g total · 0.9g fiber · 45 cal

100g

19.9g net carbs

21.7g total · 1.8g fiber · 90 cal

150g

29.8g net carbs

32.5g total · 2.7g fiber · 135 cal

200g

39.8g net carbs

43.4g total · 3.6g fiber · 180 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in yams?

yams contains 19.9g net carbs per 100g, calculated by subtracting 1.8g of dietary fiber from 21.7g total carbohydrates.

Can I eat yams on keto?

yams has 19.9g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in yams?

yams has 90 calories per 100g, with 0.6g protein, 0.0g fat, and 21.7g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.