Carbs in farro: 26.6g Net Carbs per 100g

Q: How many net carbs are in farro?

farro contains 26.6g net carbs per 100g, calculated by subtracting 2.7g of dietary fiber from 29.3g total carbohydrates.

Q: How many calories are in farro?

farro has 133 calories per 100g, with 3.3g protein, 0.0g fat, and 29.3g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether farro fits your keto or low-carb diet.

26.6g Net Carbs

29.3g Total Carbs

133 Calories

2.7g Fiber

Is farro Keto-Friendly?

❌ farro is high in carbs — limit on keto

farro contains 26.6g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	26.6g
Total Carbohydrates	29.3g
Dietary Fiber	2.7g
Sugars	0.0g
Protein	3.3g
Total Fat	0.0g
Calories	133

Source: USDA FoodData Central (FDC ID: 2659627)

Net Carbs by Serving Size

50g

13.3g net carbs

14.7g total · 1.4g fiber · 66 cal

100g

26.6g net carbs

29.3g total · 2.7g fiber · 133 cal

150g

39.9g net carbs

44.0g total · 4.1g fiber · 200 cal

200g

53.2g net carbs

58.6g total · 5.4g fiber · 266 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in farro?

farro contains 26.6g net carbs per 100g, calculated by subtracting 2.7g of dietary fiber from 29.3g total carbohydrates.

Can I eat farro on keto?

farro has 26.6g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in farro?

farro has 133 calories per 100g, with 3.3g protein, 0.0g fat, and 29.3g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.