Carbs in dark chocolate: 35.0g Net Carbs per 100g

Q: How many net carbs are in dark chocolate?

dark chocolate contains 35.0g net carbs per 100g, calculated by subtracting 10.9g of dietary fiber from 45.9g total carbohydrates.

Q: How many calories are in dark chocolate?

dark chocolate has 598 calories per 100g, with 7.8g protein, 42.6g fat, and 45.9g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether dark chocolate fits your keto or low-carb diet.

35.0g Net Carbs

45.9g Total Carbs

598 Calories

10.9g Fiber

Is dark chocolate Keto-Friendly?

❌ dark chocolate is high in carbs — limit on keto

dark chocolate contains 35.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	35.0g
Total Carbohydrates	45.9g
Dietary Fiber	10.9g
Sugars	24.0g
Protein	7.8g
Total Fat	42.6g
Calories	598

Source: USDA FoodData Central (FDC ID: 2460230)

Net Carbs by Serving Size

50g

17.5g net carbs

22.9g total · 5.5g fiber · 299 cal

100g

35.0g net carbs

45.9g total · 10.9g fiber · 598 cal

150g

52.5g net carbs

68.8g total · 16.4g fiber · 897 cal

200g

70.0g net carbs

91.8g total · 21.8g fiber · 1196 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in dark chocolate?

dark chocolate contains 35.0g net carbs per 100g, calculated by subtracting 10.9g of dietary fiber from 45.9g total carbohydrates.

Can I eat dark chocolate on keto?

dark chocolate has 35.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in dark chocolate?

dark chocolate has 598 calories per 100g, with 7.8g protein, 42.6g fat, and 45.9g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.