Carbs in cream cheese: 5.5g Net Carbs per 100g

Q: How many net carbs are in cream cheese?

cream cheese contains 5.5g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 5.5g total carbohydrates.

Q: How many calories are in cream cheese?

cream cheese has 342 calories per 100g, with 6.0g protein, 33.8g fat, and 5.5g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether cream cheese fits your keto or low-carb diet.

5.5g Net Carbs

5.5g Total Carbs

342 Calories

0.0g Fiber

Is cream cheese Keto-Friendly?

✅ Yes, cream cheese is keto-friendly

cream cheese contains 5.5g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	5.5g
Total Carbohydrates	5.5g
Dietary Fiber	0.0g
Sugars	3.2g
Protein	6.0g
Total Fat	33.8g
Calories	342

Source: USDA FoodData Central (FDC ID: 2126583)

Net Carbs by Serving Size

50g

2.8g net carbs

2.8g total · 0.0g fiber · 171 cal

100g

5.5g net carbs

5.5g total · 0.0g fiber · 342 cal

150g

8.2g net carbs

8.2g total · 0.0g fiber · 513 cal

200g

11.0g net carbs

11.0g total · 0.0g fiber · 684 cal

Compare: Similar Dairy

Frequently Asked Questions

How many net carbs are in cream cheese?

cream cheese contains 5.5g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 5.5g total carbohydrates.

Can I eat cream cheese on keto?

cream cheese is keto-friendly with 5.5g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so cream cheese fits comfortably in reasonable portions.

How many calories are in cream cheese?

cream cheese has 342 calories per 100g, with 6.0g protein, 33.8g fat, and 5.5g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.