Carbs in fried egg: 0.8g Net Carbs per 100g

Q: How many net carbs are in fried egg?

fried egg contains 0.8g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 0.8g total carbohydrates.

Q: How many calories are in fried egg?

fried egg has 196 calories per 100g, with 13.6g protein, 14.8g fat, and 0.8g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether fried egg fits your keto or low-carb diet.

0.8g Net Carbs

0.8g Total Carbs

196 Calories

0.0g Fiber

Is fried egg Keto-Friendly?

✅ Yes, fried egg is keto-friendly

fried egg contains 0.8g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	0.8g
Total Carbohydrates	0.8g
Dietary Fiber	0.0g
Sugars	0.4g
Protein	13.6g
Total Fat	14.8g
Calories	196

Source: USDA FoodData Central (FDC ID: 173423)

Net Carbs by Serving Size

50g

0.4g net carbs

0.4g total · 0.0g fiber · 98 cal

100g

0.8g net carbs

0.8g total · 0.0g fiber · 196 cal

150g

1.2g net carbs

1.2g total · 0.0g fiber · 294 cal

200g

1.6g net carbs

1.6g total · 0.0g fiber · 392 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in fried egg?

fried egg contains 0.8g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 0.8g total carbohydrates.

Can I eat fried egg on keto?

fried egg is keto-friendly with 0.8g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so fried egg fits comfortably in reasonable portions.

How many calories are in fried egg?

fried egg has 196 calories per 100g, with 13.6g protein, 14.8g fat, and 0.8g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.