High Carb
Carbs in rye toast: 46.7g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether rye toast fits your keto or low-carb diet.
Is rye toast Keto-Friendly?
rye toast contains 46.7g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 46.7g |
| Total Carbohydrates | 53.1g |
| Dietary Fiber | 6.4g |
| Sugars | 4.2g |
| Protein | 9.3g |
| Total Fat | 3.6g |
| Calories | 285 |
Source: USDA FoodData Central (FDC ID: 2707756)
Net Carbs by Serving Size
Compare: Similar Snacks
Frequently Asked Questions
How many net carbs are in rye toast?
rye toast contains 46.7g net carbs per 100g, calculated by subtracting 6.4g of dietary fiber from 53.1g total carbohydrates.
Can I eat rye toast on keto?
rye toast has 46.7g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in rye toast?
rye toast has 285 calories per 100g, with 9.3g protein, 3.6g fat, and 53.1g total carbohydrates.
Check Any Food Instantly
Search 300,000+ foods for net carbs, calories, and keto scores
Search CheckTheCarbs →