Carbs in medium baked potato: 20.0g Net Carbs per 100g

Q: How many net carbs are in medium baked potato?

medium baked potato contains 20.0g net carbs per 100g, calculated by subtracting 1.5g of dietary fiber from 21.5g total carbohydrates.

Q: How many calories are in medium baked potato?

medium baked potato has 93 calories per 100g, with 2.0g protein, 0.1g fat, and 21.5g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether medium baked potato fits your keto or low-carb diet.

20.0g Net Carbs

21.5g Total Carbs

93 Calories

1.5g Fiber

Is medium baked potato Keto-Friendly?

⚠️ medium baked potato is low carb — watch your portion

medium baked potato has 20.0g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	20.0g
Total Carbohydrates	21.5g
Dietary Fiber	1.5g
Sugars	1.7g
Protein	2.0g
Total Fat	0.1g
Calories	93

Source: USDA FoodData Central (FDC ID: 2709383)

Net Carbs by Serving Size

50g

10.0g net carbs

10.8g total · 0.8g fiber · 46 cal

100g

20.0g net carbs

21.5g total · 1.5g fiber · 93 cal

150g

30.0g net carbs

32.2g total · 2.2g fiber · 140 cal

200g

40.0g net carbs

43.0g total · 3.0g fiber · 186 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in medium baked potato?

medium baked potato contains 20.0g net carbs per 100g, calculated by subtracting 1.5g of dietary fiber from 21.5g total carbohydrates.

Can I eat medium baked potato on keto?

medium baked potato has 20.0g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in medium baked potato?

medium baked potato has 93 calories per 100g, with 2.0g protein, 0.1g fat, and 21.5g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.