High Carb
Carbs in cashews: 26.9g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether cashews fits your keto or low-carb diet.
Is cashews Keto-Friendly?
cashews contains 26.9g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 26.9g |
| Total Carbohydrates | 30.2g |
| Dietary Fiber | 3.3g |
| Sugars | 5.9g |
| Protein | 18.2g |
| Total Fat | 43.9g |
| Calories | 553 |
Source: USDA FoodData Central (FDC ID: 2027526)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in cashews?
cashews contains 26.9g net carbs per 100g, calculated by subtracting 3.3g of dietary fiber from 30.2g total carbohydrates.
Can I eat cashews on keto?
cashews has 26.9g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in cashews?
cashews has 553 calories per 100g, with 18.2g protein, 43.9g fat, and 30.2g total carbohydrates.
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