High Carb
Carbs in polenta: 70.0g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether polenta fits your keto or low-carb diet.
Is polenta Keto-Friendly?
polenta contains 70.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 70.0g |
| Total Carbohydrates | 72.5g |
| Dietary Fiber | 2.5g |
| Sugars | 2.5g |
| Protein | 5.0g |
| Total Fat | 0.0g |
| Calories | 275 |
Source: USDA FoodData Central (FDC ID: 2384510)
Net Carbs by Serving Size
Compare: Similar Snacks
Frequently Asked Questions
How many net carbs are in polenta?
polenta contains 70.0g net carbs per 100g, calculated by subtracting 2.5g of dietary fiber from 72.5g total carbohydrates.
Can I eat polenta on keto?
polenta has 70.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in polenta?
polenta has 275 calories per 100g, with 5.0g protein, 0.0g fat, and 72.5g total carbohydrates.
Check Any Food Instantly
Search 300,000+ foods for net carbs, calories, and keto scores
Search CheckTheCarbs →