Carbs in filet o fish: 23.1g Net Carbs per 100g

Q: How many net carbs are in filet o fish?

filet o fish contains 23.1g net carbs per 100g, calculated by subtracting 1.0g of dietary fiber from 24.1g total carbohydrates.

Q: How many calories are in filet o fish?

filet o fish has 223 calories per 100g, with 13.2g protein, 9.2g fat, and 24.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether filet o fish fits your keto or low-carb diet.

23.1g Net Carbs

24.1g Total Carbs

223 Calories

1.0g Fiber

Is filet o fish Keto-Friendly?

❌ filet o fish is high in carbs — limit on keto

filet o fish contains 23.1g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	23.1g
Total Carbohydrates	24.1g
Dietary Fiber	1.0g
Sugars	4.0g
Protein	13.2g
Total Fat	9.2g
Calories	223

Source: USDA FoodData Central (FDC ID: 170319)

Net Carbs by Serving Size

50g

11.6g net carbs

12.1g total · 0.5g fiber · 112 cal

100g

23.1g net carbs

24.1g total · 1.0g fiber · 223 cal

150g

34.7g net carbs

36.2g total · 1.5g fiber · 334 cal

200g

46.2g net carbs

48.2g total · 2.0g fiber · 446 cal

Compare: Similar Fast Food

Frequently Asked Questions

How many net carbs are in filet o fish?

filet o fish contains 23.1g net carbs per 100g, calculated by subtracting 1.0g of dietary fiber from 24.1g total carbohydrates.

Can I eat filet o fish on keto?

filet o fish has 23.1g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in filet o fish?

filet o fish has 223 calories per 100g, with 13.2g protein, 9.2g fat, and 24.1g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.