Carbs in Rice Cakes: The Quick Answer
Rice Cakes contains 75.9g of net carbs per 100g, calculated by subtracting 2.1g of dietary fiber from 78.0g of total carbohydrates. With 405.0 calories, 7.0g protein, and 6.1g fat per 100g, it is classified as High Carbs for carbohydrate content.
Net carbs — not total carbs — are what matter for keto and low-carb diets. Only net carbs raise blood sugar and affect insulin, which is why tracking them accurately is key to staying in ketosis. Use our Keto Macro Calculator to find your daily net carb limit based on your body and goals.
Is Rice Cakes Keto Friendly?
Rice Cakes is high in carbs with 75.9g net carbs per 100g. It is generally not suitable for strict keto (under 20g net carbs/day) but may fit into a broader low-carb diet depending on portion size and your daily limit.
Best Low-Carb Swaps for Rice Cakes
Rice Cakes is high in carbs. If you're eating low-carb or keto, these swaps deliver the same satisfaction with a fraction of the net carbs.
| Instead of | Try this | Why it helps |
|---|---|---|
| Rice cakes (~80g net carbs per 100g) | Celery sticks with almond butter | Same vehicle for toppings, ~2g net carbs vs 9g per rice cake |
| Rice cake with avocado | Cucumber round with avocado and everything bagel seasoning | Same topping, better crunch, ~2g net carbs |
| Rice cake snack | Cheese crisps | Salty, crunchy, ~0g net carbs — more satisfying |
How Net Carbs Are Calculated
Net carbs are calculated by subtracting dietary fiber (and sugar alcohols, if present) from total carbohydrates: Net Carbs = Total Carbs − Fiber. For Rice Cakes: 78.0g − 2.1g = 75.9g net carbs per 100g.
Dietary fiber is subtracted because it passes through the digestive system without being absorbed as glucose. It does not raise blood sugar or trigger an insulin response, making it irrelevant for carb counting on keto and low-carb diets.