Carbs in red potatoes: 16.2g Net Carbs per 100g

Q: How many net carbs are in red potatoes?

red potatoes contains 16.2g net carbs per 100g, calculated by subtracting 1.4g of dietary fiber from 17.6g total carbohydrates.

Q: How many calories are in red potatoes?

red potatoes has 74 calories per 100g, with 2.0g protein, 0.0g fat, and 17.6g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether red potatoes fits your keto or low-carb diet.

16.2g Net Carbs

17.6g Total Carbs

74 Calories

1.4g Fiber

Is red potatoes Keto-Friendly?

⚠️ red potatoes is low carb — watch your portion

red potatoes has 16.2g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	16.2g
Total Carbohydrates	17.6g
Dietary Fiber	1.4g
Sugars	0.7g
Protein	2.0g
Total Fat	0.0g
Calories	74

Source: USDA FoodData Central (FDC ID: 2407662)

Net Carbs by Serving Size

50g

8.1g net carbs

8.8g total · 0.7g fiber · 37 cal

100g

16.2g net carbs

17.6g total · 1.4g fiber · 74 cal

150g

24.3g net carbs

26.4g total · 2.1g fiber · 111 cal

200g

32.4g net carbs

35.2g total · 2.8g fiber · 148 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in red potatoes?

red potatoes contains 16.2g net carbs per 100g, calculated by subtracting 1.4g of dietary fiber from 17.6g total carbohydrates.

Can I eat red potatoes on keto?

red potatoes has 16.2g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in red potatoes?

red potatoes has 74 calories per 100g, with 2.0g protein, 0.0g fat, and 17.6g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.