Low Carb
Carbs in nuts: 14.0g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether nuts fits your keto or low-carb diet.
Is nuts Keto-Friendly?
nuts has 14.0g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.
Full Nutrition Facts — per 100g
| Net Carbs | 14.0g |
| Total Carbohydrates | 21.0g |
| Dietary Fiber | 7.0g |
| Sugars | 4.0g |
| Protein | 20.0g |
| Total Fat | 52.0g |
| Calories | 607 |
Source: USDA FoodData Central (FDC ID: 2671477)
Net Carbs by Serving Size
Compare: Similar Snacks
Frequently Asked Questions
How many net carbs are in nuts?
nuts contains 14.0g net carbs per 100g, calculated by subtracting 7.0g of dietary fiber from 21.0g total carbohydrates.
Can I eat nuts on keto?
nuts has 14.0g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.
How many calories are in nuts?
nuts has 607 calories per 100g, with 20.0g protein, 52.0g fat, and 21.0g total carbohydrates.
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