Keto Friendly
Carbs in macadamia nuts: 4.8g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether macadamia nuts fits your keto or low-carb diet.
Is macadamia nuts Keto-Friendly?
macadamia nuts contains 4.8g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 4.8g |
| Total Carbohydrates | 12.8g |
| Dietary Fiber | 8.0g |
| Sugars | 4.1g |
| Protein | 7.8g |
| Total Fat | 76.1g |
| Calories | 716 |
Source: USDA FoodData Central (FDC ID: 2707503)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in macadamia nuts?
macadamia nuts contains 4.8g net carbs per 100g, calculated by subtracting 8.0g of dietary fiber from 12.8g total carbohydrates.
Can I eat macadamia nuts on keto?
macadamia nuts is keto-friendly with 4.8g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so macadamia nuts fits comfortably in reasonable portions.
How many calories are in macadamia nuts?
macadamia nuts has 716 calories per 100g, with 7.8g protein, 76.1g fat, and 12.8g total carbohydrates.
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