High Carb
Carbs in croutons: 58.5g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether croutons fits your keto or low-carb diet.
Is croutons Keto-Friendly?
croutons contains 58.5g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 58.5g |
| Total Carbohydrates | 63.5g |
| Dietary Fiber | 5.0g |
| Sugars | 4.4g |
| Protein | 10.8g |
| Total Fat | 18.3g |
| Calories | 465 |
Source: USDA FoodData Central (FDC ID: 2707697)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in croutons?
croutons contains 58.5g net carbs per 100g, calculated by subtracting 5.0g of dietary fiber from 63.5g total carbohydrates.
Can I eat croutons on keto?
croutons has 58.5g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in croutons?
croutons has 465 calories per 100g, with 10.8g protein, 18.3g fat, and 63.5g total carbohydrates.
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