Carbs in flour 1 cup: 17.1g Net Carbs per 100g

Q: How many net carbs are in flour 1 cup?

flour 1 cup contains 17.1g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 17.1g total carbohydrates.

Q: How many calories are in flour 1 cup?

flour 1 cup has 194 calories per 100g, with 3.6g protein, 12.7g fat, and 17.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether flour 1 cup fits your keto or low-carb diet.

17.1g Net Carbs

17.1g Total Carbs

194 Calories

0.0g Fiber

Is flour 1 cup Keto-Friendly?

⚠️ flour 1 cup is low carb — watch your portion

flour 1 cup has 17.1g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	17.1g
Total Carbohydrates	17.1g
Dietary Fiber	0.0g
Sugars	17.1g
Protein	3.6g
Total Fat	12.7g
Calories	194

Source: USDA FoodData Central (FDC ID: 170866)

Net Carbs by Serving Size

50g

8.6g net carbs

8.6g total · 0.0g fiber · 97 cal

100g

17.1g net carbs

17.1g total · 0.0g fiber · 194 cal

150g

25.7g net carbs

25.7g total · 0.0g fiber · 291 cal

200g

34.2g net carbs

34.2g total · 0.0g fiber · 388 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in flour 1 cup?

flour 1 cup contains 17.1g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 17.1g total carbohydrates.

Can I eat flour 1 cup on keto?

flour 1 cup has 17.1g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in flour 1 cup?

flour 1 cup has 194 calories per 100g, with 3.6g protein, 12.7g fat, and 17.1g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.