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pumpkin pie — carbs and nutrition High Carb
Snacks

Carbs in pumpkin pie: 38.0g Net Carbs per 100g

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether pumpkin pie fits your keto or low-carb diet.

38.0g Net Carbs
38.9g Total Carbs
248 Calories
0.9g Fiber

Is pumpkin pie Keto-Friendly?

pumpkin pie is high in carbs — limit on keto

pumpkin pie contains 38.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs 38.0g
Total Carbohydrates 38.9g
Dietary Fiber 0.9g
Sugars 26.6g
Protein 4.4g
Total Fat 0.0g
Calories 248

Source: USDA FoodData Central (FDC ID: 2079069)

Net Carbs by Serving Size

50g
19.0g net carbs
19.4g total · 0.5g fiber · 124 cal
100g
38.0g net carbs
38.9g total · 0.9g fiber · 248 cal
150g
57.0g net carbs
58.3g total · 1.4g fiber · 372 cal
200g
76.0g net carbs
77.8g total · 1.8g fiber · 496 cal
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Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in pumpkin pie?

pumpkin pie contains 38.0g net carbs per 100g, calculated by subtracting 0.9g of dietary fiber from 38.9g total carbohydrates.

Can I eat pumpkin pie on keto?

pumpkin pie has 38.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in pumpkin pie?

pumpkin pie has 248 calories per 100g, with 4.4g protein, 0.0g fat, and 38.9g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.
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