Keto Friendly
Carbs in pumpkin seeds: 4.7g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether pumpkin seeds fits your keto or low-carb diet.
Is pumpkin seeds Keto-Friendly?
pumpkin seeds contains 4.7g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 4.7g |
| Total Carbohydrates | 10.7g |
| Dietary Fiber | 6.0g |
| Sugars | 1.4g |
| Protein | 30.2g |
| Total Fat | 49.1g |
| Calories | 559 |
Source: USDA FoodData Central (FDC ID: 2027948)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in pumpkin seeds?
pumpkin seeds contains 4.7g net carbs per 100g, calculated by subtracting 6.0g of dietary fiber from 10.7g total carbohydrates.
Can I eat pumpkin seeds on keto?
pumpkin seeds is keto-friendly with 4.7g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so pumpkin seeds fits comfortably in reasonable portions.
How many calories are in pumpkin seeds?
pumpkin seeds has 559 calories per 100g, with 30.2g protein, 49.1g fat, and 10.7g total carbohydrates.
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