Carbs in garlic: 33.3g Net Carbs per 100g

Q: How many net carbs are in garlic?

garlic contains 33.3g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 33.3g total carbohydrates.

Q: How many calories are in garlic?

garlic has 167 calories per 100g, with 0.0g protein, 0.0g fat, and 33.3g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether garlic fits your keto or low-carb diet.

33.3g Net Carbs

33.3g Total Carbs

167 Calories

0.0g Fiber

Is garlic Keto-Friendly?

❌ garlic is high in carbs — limit on keto

garlic contains 33.3g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	33.3g
Total Carbohydrates	33.3g
Dietary Fiber	0.0g
Sugars	0.0g
Protein	0.0g
Total Fat	0.0g
Calories	167

Source: USDA FoodData Central (FDC ID: 1662203)

Net Carbs by Serving Size

50g

16.6g net carbs

16.6g total · 0.0g fiber · 84 cal

100g

33.3g net carbs

33.3g total · 0.0g fiber · 167 cal

150g

49.9g net carbs

49.9g total · 0.0g fiber · 250 cal

200g

66.6g net carbs

66.6g total · 0.0g fiber · 334 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in garlic?

garlic contains 33.3g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 33.3g total carbohydrates.

Can I eat garlic on keto?

garlic has 33.3g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in garlic?

garlic has 167 calories per 100g, with 0.0g protein, 0.0g fat, and 33.3g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.