Carbs in potato salad: 14.2g Net Carbs per 100g

Q: How many net carbs are in potato salad?

potato salad contains 14.2g net carbs per 100g, calculated by subtracting 1.3g of dietary fiber from 15.5g total carbohydrates.

Q: How many calories are in potato salad?

potato salad has 143 calories per 100g, with 2.0g protein, 8.5g fat, and 15.5g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether potato salad fits your keto or low-carb diet.

14.2g Net Carbs

15.5g Total Carbs

143 Calories

1.3g Fiber

Is potato salad Keto-Friendly?

⚠️ potato salad is low carb — watch your portion

potato salad has 14.2g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	14.2g
Total Carbohydrates	15.5g
Dietary Fiber	1.3g
Sugars	2.2g
Protein	2.0g
Total Fat	8.5g
Calories	143

Source: USDA FoodData Central (FDC ID: 2161392)

Net Carbs by Serving Size

50g

7.1g net carbs

7.8g total · 0.7g fiber · 72 cal

100g

14.2g net carbs

15.5g total · 1.3g fiber · 143 cal

150g

21.3g net carbs

23.2g total · 2.0g fiber · 214 cal

200g

28.4g net carbs

31.0g total · 2.6g fiber · 286 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in potato salad?

potato salad contains 14.2g net carbs per 100g, calculated by subtracting 1.3g of dietary fiber from 15.5g total carbohydrates.

Can I eat potato salad on keto?

potato salad has 14.2g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in potato salad?

potato salad has 143 calories per 100g, with 2.0g protein, 8.5g fat, and 15.5g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.