High Carb
Carbs in water chestnuts: 47.9g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether water chestnuts fits your keto or low-carb diet.
Is water chestnuts Keto-Friendly?
water chestnuts contains 47.9g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 47.9g |
| Total Carbohydrates | 53.0g |
| Dietary Fiber | 5.1g |
| Sugars | 10.6g |
| Protein | 3.2g |
| Total Fat | 2.2g |
| Calories | 245 |
Source: USDA FoodData Central (FDC ID: 2707499)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in water chestnuts?
water chestnuts contains 47.9g net carbs per 100g, calculated by subtracting 5.1g of dietary fiber from 53.0g total carbohydrates.
Can I eat water chestnuts on keto?
water chestnuts has 47.9g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in water chestnuts?
water chestnuts has 245 calories per 100g, with 3.2g protein, 2.2g fat, and 53.0g total carbohydrates.
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