Carbs in pistachios: 16.6g Net Carbs per 100g

Q: How many net carbs are in pistachios?

pistachios contains 16.6g net carbs per 100g, calculated by subtracting 10.6g of dietary fiber from 27.2g total carbohydrates.

Q: How many calories are in pistachios?

pistachios has 560 calories per 100g, with 20.2g protein, 45.3g fat, and 27.2g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether pistachios fits your keto or low-carb diet.

16.6g Net Carbs

27.2g Total Carbs

560 Calories

10.6g Fiber

Is pistachios Keto-Friendly?

⚠️ pistachios is low carb — watch your portion

pistachios has 16.6g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	16.6g
Total Carbohydrates	27.2g
Dietary Fiber	10.6g
Sugars	7.7g
Protein	20.2g
Total Fat	45.3g
Calories	560

Source: USDA FoodData Central (FDC ID: 2011443)

Net Carbs by Serving Size

50g

8.3g net carbs

13.6g total · 5.3g fiber · 280 cal

100g

16.6g net carbs

27.2g total · 10.6g fiber · 560 cal

150g

24.9g net carbs

40.8g total · 15.9g fiber · 840 cal

200g

33.2g net carbs

54.4g total · 21.2g fiber · 1120 cal

Compare: Similar Nuts & Seeds

Frequently Asked Questions

How many net carbs are in pistachios?

pistachios contains 16.6g net carbs per 100g, calculated by subtracting 10.6g of dietary fiber from 27.2g total carbohydrates.

Can I eat pistachios on keto?

pistachios has 16.6g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in pistachios?

pistachios has 560 calories per 100g, with 20.2g protein, 45.3g fat, and 27.2g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.