Carbs in almonds: 9.1g Net Carbs per 100g

Q: How many net carbs are in almonds?

almonds contains 9.1g net carbs per 100g, calculated by subtracting 12.5g of dietary fiber from 21.6g total carbohydrates.

Q: How many calories are in almonds?

almonds has 579 calories per 100g, with 21.2g protein, 49.9g fat, and 21.6g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether almonds fits your keto or low-carb diet.

9.1g Net Carbs

21.6g Total Carbs

579 Calories

12.5g Fiber

Is almonds Keto-Friendly?

✅ Yes, almonds is keto-friendly

almonds contains 9.1g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	9.1g
Total Carbohydrates	21.6g
Dietary Fiber	12.5g
Sugars	4.4g
Protein	21.2g
Total Fat	49.9g
Calories	579

Source: USDA FoodData Central (FDC ID: 2074342)

Net Carbs by Serving Size

50g

4.5g net carbs

10.8g total · 6.2g fiber · 290 cal

100g

9.1g net carbs

21.6g total · 12.5g fiber · 579 cal

150g

13.6g net carbs

32.4g total · 18.8g fiber · 868 cal

200g

18.2g net carbs

43.2g total · 25.0g fiber · 1158 cal

Compare: Similar Nuts & Seeds

Frequently Asked Questions

How many net carbs are in almonds?

almonds contains 9.1g net carbs per 100g, calculated by subtracting 12.5g of dietary fiber from 21.6g total carbohydrates.

Can I eat almonds on keto?

almonds is keto-friendly with 9.1g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so almonds fits comfortably in reasonable portions.

How many calories are in almonds?

almonds has 579 calories per 100g, with 21.2g protein, 49.9g fat, and 21.6g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.