Carbs in black olives: -6.7g Net Carbs per 100g

Q: How many net carbs are in black olives?

black olives contains -6.7g net carbs per 100g, calculated by subtracting 6.7g of dietary fiber from 0.0g total carbohydrates.

Q: How many calories are in black olives?

black olives has 267 calories per 100g, with 0.0g protein, 0.0g fat, and 0.0g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether black olives fits your keto or low-carb diet.

-6.7g Net Carbs

0.0g Total Carbs

267 Calories

6.7g Fiber

Is black olives Keto-Friendly?

✅ Yes, black olives is keto-friendly

black olives contains -6.7g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	-6.7g
Total Carbohydrates	0.0g
Dietary Fiber	6.7g
Sugars	0.0g
Protein	0.0g
Total Fat	0.0g
Calories	267

Source: USDA FoodData Central (FDC ID: 2063562)

Net Carbs by Serving Size

50g

-3.4g net carbs

0.0g total · 3.4g fiber · 134 cal

100g

-6.7g net carbs

0.0g total · 6.7g fiber · 267 cal

150g

-10.1g net carbs

0.0g total · 10.1g fiber · 400 cal

200g

-13.4g net carbs

0.0g total · 13.4g fiber · 534 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in black olives?

black olives contains -6.7g net carbs per 100g, calculated by subtracting 6.7g of dietary fiber from 0.0g total carbohydrates.

Can I eat black olives on keto?

black olives is keto-friendly with -6.7g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so black olives fits comfortably in reasonable portions.

How many calories are in black olives?

black olives has 267 calories per 100g, with 0.0g protein, 0.0g fat, and 0.0g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.