CheckTheCarbs
Snacks foods — carbs and nutrition

🍿 Carbs in Snacks

124 foods

Net carbs, total carbs, fiber, and keto scores for all snacks — from USDA data.

All Snacks — Net Carbs per 100g

avo
0.0g net carbs
✅ Keto
black olives
-6.7g net carbs
✅ Keto
brussel sprouts
5.9g net carbs
✅ Keto
cherries
78.4g net carbs
❌ High Carb
chili
6.4g net carbs
✅ Keto
cinnamon
0.0g net carbs
✅ Keto
cinnamon roll
48.1g net carbs
❌ High Carb
coleslaw
8.6g net carbs
✅ Keto
corn
12.0g net carbs
⚠️ Low Carb
corn on the cob
21.2g net carbs
❌ High Carb
cornstarch
90.4g net carbs
❌ High Carb
croutons
58.5g net carbs
❌ High Carb
crown royal
12.1g net carbs
⚠️ Low Carb
cuties
2.8g net carbs
✅ Keto
dark chocolate
29.0g net carbs
❌ High Carb
dinner roll
36.3g net carbs
❌ High Carb
dos equis
3.7g net carbs
✅ Keto
dr pepper
11.0g net carbs
⚠️ Low Carb
dum dum
100.0g net carbs
❌ High Carb
ear of corn
0.0g net carbs
✅ Keto
egg drop soup
3.9g net carbs
✅ Keto
eggs scrambled
1.6g net carbs
✅ Keto
falafel
24.2g net carbs
❌ High Carb
falafel balls
21.0g net carbs
❌ High Carb
farro
26.6g net carbs
❌ High Carb
fireball
100.0g net carbs
❌ High Carb
flour
70.0g net carbs
❌ High Carb
flour 1 cup
17.1g net carbs
⚠️ Low Carb
food
10.6g net carbs
⚠️ Low Carb
french onion soup
5.6g net carbs
✅ Keto
french toast
28.1g net carbs
❌ High Carb
fried egg
0.8g net carbs
✅ Keto
fruit chart
66.7g net carbs
❌ High Carb
garlic
33.3g net carbs
❌ High Carb
green peppers
3.9g net carbs
✅ Keto
grits
11.5g net carbs
⚠️ Low Carb
hard boiled egg
1.1g net carbs
✅ Keto
hash browns
18.0g net carbs
⚠️ Low Carb
hershey kiss
64.7g net carbs
❌ High Carb
high carbs in food
0.7g net carbs
✅ Keto
high noon
63.6g net carbs
❌ High Carb
how many carbs in oj
0.7g net carbs
✅ Keto
jack daniels
0.0g net carbs
✅ Keto
jicama
3.9g net carbs
✅ Keto
kalamata olives
6.6g net carbs
✅ Keto
keto diet
49.7g net carbs
❌ High Carb
lasagna
9.2g net carbs
✅ Keto
mandarin
12.1g net carbs
⚠️ Low Carb
margarita
16.1g net carbs
⚠️ Low Carb
mashed potatoes
75.0g net carbs
❌ High Carb
mcdouble
17.1g net carbs
⚠️ Low Carb
meat
0.0g net carbs
✅ Keto
meatloaf
3.5g net carbs
✅ Keto
medium baked potato
20.0g net carbs
⚠️ Low Carb
michelob ultra
0.0g net carbs
✅ Keto
miso soup
1.6g net carbs
✅ Keto
movie theater popcorn
0.0g net carbs
✅ Keto
nacho chips
55.7g net carbs
❌ High Carb
natural light
25.1g net carbs
❌ High Carb
nuts
23.3g net carbs
❌ High Carb
oj
0.0g net carbs
✅ Keto
olive oil
0.0g net carbs
✅ Keto
olives
6.7g net carbs
✅ Keto
olives black
4.4g net carbs
✅ Keto
one egg
0.0g net carbs
✅ Keto
one potato
47.3g net carbs
❌ High Carb
onion
57.1g net carbs
❌ High Carb
onions
6.8g net carbs
✅ Keto
oreos
25.5g net carbs
❌ High Carb
orzo
75.0g net carbs
❌ High Carb
parsnips
13.0g net carbs
⚠️ Low Carb
pbj
65.3g net carbs
❌ High Carb
pbr
66.7g net carbs
❌ High Carb
pepperoni
3.3g net carbs
✅ Keto
peppers
2.3g net carbs
✅ Keto
pho
5.2g net carbs
✅ Keto
pinot grigio
2.1g net carbs
✅ Keto
polenta
70.0g net carbs
❌ High Carb
popcorn 1 cup
17.1g net carbs
⚠️ Low Carb
popped popcorn
63.3g net carbs
❌ High Carb
potato salad
12.9g net carbs
⚠️ Low Carb
potatoes per 100g
19.0g net carbs
⚠️ Low Carb
pretzels
75.0g net carbs
❌ High Carb
prunes
27.8g net carbs
❌ High Carb
pumpkin
5.6g net carbs
✅ Keto
pumpkin pie
38.0g net carbs
❌ High Carb
quarter pounder
20.6g net carbs
❌ High Carb
raisins
74.8g net carbs
❌ High Carb
red onion
5.4g net carbs
✅ Keto
red peppers
2.7g net carbs
✅ Keto
red potatoes
16.2g net carbs
⚠️ Low Carb
risotto
107.6g net carbs
❌ High Carb
roma tomatoes
4.0g net carbs
✅ Keto
russet potato
19.1g net carbs
⚠️ Low Carb
rutabaga
5.0g net carbs
✅ Keto
rye toast
46.7g net carbs
❌ High Carb
salami
0.0g net carbs
✅ Keto
sauerkraut
1.4g net carbs
✅ Keto
slaw
8.5g net carbs
✅ Keto
small baked potato
20.0g net carbs
⚠️ Low Carb
spam
4.6g net carbs
✅ Keto
spanish
56.9g net carbs
❌ High Carb
starbucks egg bites
2.4g net carbs
✅ Keto
stella artois
69.2g net carbs
❌ High Carb
sushi
17.4g net carbs
⚠️ Low Carb
sushi roll
17.4g net carbs
⚠️ Low Carb
sweet potato
14.5g net carbs
⚠️ Low Carb
sweet potato vs potato
31.3g net carbs
❌ High Carb
tapioca flour
83.4g net carbs
❌ High Carb
tater tots
21.0g net carbs
❌ High Carb
toast
70.3g net carbs
❌ High Carb
tomato soup
7.5g net carbs
✅ Keto
tzatziki
3.3g net carbs
✅ Keto
vanilla extract
12.6g net carbs
⚠️ Low Carb
vegetables
5.3g net carbs
✅ Keto
vegetables chart
5.3g net carbs
✅ Keto
weight loss
26.7g net carbs
❌ High Carb
white claw
1.0g net carbs
✅ Keto
wingstop wings
0.0g net carbs
✅ Keto
wonton wrappers
56.1g net carbs
❌ High Carb
yams
19.9g net carbs
⚠️ Low Carb
yellow onion
5.4g net carbs
✅ Keto
yuca
25.9g net carbs
❌ High Carb
yuengling
27.6g net carbs
❌ High Carb

Not finding what you need?

Search 300,000+ foods from the full USDA database instantly.

Search All Foods →