All Snacks — Net Carbs per 100g

avo

0g net carbs

✅ Keto Friendly

black olives

6.7g net carbs

⚠️ Low Carb

Brussel Sprouts

5.9g net carbs

⚠️ Low Carb

chili

6.4g net carbs

⚠️ Low Carb

cinnamon

0g net carbs

✅ Keto Friendly

cinnamon roll

48.1g net carbs

❌ High Carbs

croutons

58.5g net carbs

❌ High Carbs

crown royal

12.1g net carbs

🟡 Moderate Carbs

Cuties

2.8g net carbs

✅ Keto Friendly

Dark Chocolate

34.9g net carbs

❌ High Carbs

Dates

67.5g net carbs

❌ High Carbs

Diet Coke

49.7g net carbs

❌ High Carbs

Dill Pickles

2.1g net carbs

✅ Keto Friendly

dinner roll

36.3g net carbs

❌ High Carbs

Donut

55.2g net carbs

❌ High Carbs

dos equis

3.5g net carbs

✅ Keto Friendly

Dq Blizzard

83.3g net carbs

❌ High Carbs

dr pepper

11g net carbs

🟡 Moderate Carbs

dum dum

100g net carbs

❌ High Carbs

Dum Dums

98g net carbs

❌ High Carbs

Dunkin Donuts

33.3g net carbs

❌ High Carbs

egg drop soup

3.9g net carbs

✅ Keto Friendly

eggs scrambled

1.6g net carbs

✅ Keto Friendly

falafel

24.2g net carbs

❌ High Carbs

falafel balls

21g net carbs

❌ High Carbs

farro

26.6g net carbs

❌ High Carbs

fireball

16.5g net carbs

🟡 Moderate Carbs

flour

70g net carbs

❌ High Carbs

flour 1 cup

17.1g net carbs

🟡 Moderate Carbs

food

10.6g net carbs

🟡 Moderate Carbs

french onion soup

5.6g net carbs

⚠️ Low Carb

fried egg

0.8g net carbs

✅ Keto Friendly

fruit chart

66.7g net carbs

❌ High Carbs

garlic

33.3g net carbs

❌ High Carbs

Glazed Donut

54.6g net carbs

❌ High Carbs

Granola Bar

62.9g net carbs

❌ High Carbs

Gummy Bears

76.9g net carbs

❌ High Carbs

Hash Browns

18g net carbs

🟡 Moderate Carbs

hershey kiss

64.7g net carbs

❌ High Carbs

high carbs in food

27.7g net carbs

❌ High Carbs

Hot Dog

1.8g net carbs

✅ Keto Friendly

how many carbs in oj

10.2g net carbs

🟡 Moderate Carbs

jack daniels

0g net carbs

✅ Keto Friendly

kalamata olives

2.3g net carbs

✅ Keto Friendly

keto diet

49.7g net carbs

❌ High Carbs

Mac And Cheese

19.6g net carbs

🟡 Moderate Carbs

mcdouble

17.1g net carbs

🟡 Moderate Carbs

meat

0g net carbs

✅ Keto Friendly

meatloaf

3.5g net carbs

✅ Keto Friendly

medium baked potato

20g net carbs

🟡 Moderate Carbs

miso soup

1.6g net carbs

✅ Keto Friendly

movie theater popcorn

0g net carbs

✅ Keto Friendly

Nacho Chips

55.7g net carbs

❌ High Carbs

natural light

25.1g net carbs

❌ High Carbs

nuts

14g net carbs

🟡 Moderate Carbs

oj

0g net carbs

✅ Keto Friendly

olive oil

0g net carbs

✅ Keto Friendly

olives

3.1g net carbs

✅ Keto Friendly

olives black

4.4g net carbs

✅ Keto Friendly

one egg

0g net carbs

✅ Keto Friendly

One Plain Rice Cake

7g net carbs

⚠️ Low Carb

one potato

47.3g net carbs

❌ High Carbs

oreos

69.2g net carbs

❌ High Carbs

pbj

65.3g net carbs

❌ High Carbs

Peanut Butter Cup

53.1g net carbs

❌ High Carbs

Peas

7.2g net carbs

⚠️ Low Carb

peppers

2.3g net carbs

✅ Keto Friendly

pho

5.2g net carbs

⚠️ Low Carb

Pickles

4g net carbs

✅ Keto Friendly

pinot grigio

2.1g net carbs

✅ Keto Friendly

polenta

70g net carbs

❌ High Carbs

Popcorn

63.4g net carbs

❌ High Carbs

popcorn 1 cup

17.1g net carbs

🟡 Moderate Carbs

popped popcorn

63.5g net carbs

❌ High Carbs

Pork Rinds

0.5g net carbs

✅ Keto Friendly

potato salad

14.2g net carbs

🟡 Moderate Carbs

Potatoes Per 100G

15.4g net carbs

🟡 Moderate Carbs

prunes

27.8g net carbs

❌ High Carbs

pumpkin

5.6g net carbs

⚠️ Low Carb

pumpkin pie

38g net carbs

❌ High Carbs

quarter pounder

22.6g net carbs

❌ High Carbs

raisins

74.8g net carbs

❌ High Carbs

red onion

5.4g net carbs

⚠️ Low Carb

red potatoes

16.2g net carbs

🟡 Moderate Carbs

risotto

25.8g net carbs

❌ High Carbs

roma tomatoes

4g net carbs

✅ Keto Friendly

rutabaga

5g net carbs

✅ Keto Friendly

rye toast

46.7g net carbs

❌ High Carbs

salami

1.9g net carbs

✅ Keto Friendly

slaw

8.5g net carbs

⚠️ Low Carb

small baked potato

20g net carbs

🟡 Moderate Carbs

Snickers Mini

58.3g net carbs

❌ High Carbs

spam

4.6g net carbs

✅ Keto Friendly

spanish

56.9g net carbs

❌ High Carbs

starbucks egg bites

2.4g net carbs

✅ Keto Friendly

stella artois

69.2g net carbs

❌ High Carbs

sushi

17.4g net carbs

🟡 Moderate Carbs

sushi roll

17.4g net carbs

🟡 Moderate Carbs

sweet potato vs potato

31.3g net carbs

❌ High Carbs

tapioca flour

83.4g net carbs

❌ High Carbs

toast

70.3g net carbs

❌ High Carbs

tomato soup

7.5g net carbs

⚠️ Low Carb

Tortilla Chips

67.1g net carbs

❌ High Carbs

vegetables

4.5g net carbs

✅ Keto Friendly

vegetables chart

4.5g net carbs

✅ Keto Friendly

weight loss

0g net carbs

✅ Keto Friendly

white claw

1g net carbs

✅ Keto Friendly

wonton wrappers

56.1g net carbs

❌ High Carbs

yams

19.9g net carbs

🟡 Moderate Carbs

yellow onion

5.4g net carbs

⚠️ Low Carb

yuengling

27.6g net carbs

❌ High Carbs