All Grains — Net Carbs per 100g

1 Cup of Cooked White Rice

43.9g net carbs

❌ High Carbs

1 Cup of Plain Cooked Couscous

34.2g net carbs

❌ High Carbs

1 cup of rice

17.1g net carbs

🟡 Moderate Carbs

Almond Flour

7.7g net carbs

⚠️ Low Carb

Bagel

50.8g net carbs

❌ High Carbs

banana bread

49g net carbs

❌ High Carbs

barley

23.5g net carbs

❌ High Carbs

basmati rice

27.8g net carbs

❌ High Carbs

Biscuits

42.5g net carbs

❌ High Carbs

Bread

17.6g net carbs

🟡 Moderate Carbs

Bread Slice

46.9g net carbs

❌ High Carbs

Brown Rice

24.9g net carbs

❌ High Carbs

burger bun

27.3g net carbs

❌ High Carbs

California Roll

14.7g net carbs

🟡 Moderate Carbs

Corn Bread

44.1g net carbs

❌ High Carbs

corn tortilla

82.1g net carbs

❌ High Carbs

Cream Of Wheat

11.8g net carbs

🟡 Moderate Carbs

Croissant

43.2g net carbs

❌ High Carbs

egg noodles

69.6g net carbs

❌ High Carbs

Egg Rolls

27.7g net carbs

❌ High Carbs

English Muffin

20.9g net carbs

❌ High Carbs

everything bagel

25g net carbs

❌ High Carbs

ezekiel bread

40g net carbs

❌ High Carbs

Flour Tortilla

41.9g net carbs

❌ High Carbs

French Toast

30.3g net carbs

❌ High Carbs

fried rice

30g net carbs

❌ High Carbs

garlic bread

42.1g net carbs

❌ High Carbs

glass noodles

84g net carbs

❌ High Carbs

Granola

58.5g net carbs

❌ High Carbs

Grits

11.5g net carbs

🟡 Moderate Carbs

Hamburger Bun

46.9g net carbs

❌ High Carbs

jasmine rice

84g net carbs

❌ High Carbs

mexican rice

71.9g net carbs

❌ High Carbs

naan

44.2g net carbs

❌ High Carbs

naan bread

45g net carbs

❌ High Carbs

Oatmeal

10.2g net carbs

🟡 Moderate Carbs

oatmeal 1 cup

17.1g net carbs

🟡 Moderate Carbs

Oats

57.6g net carbs

❌ High Carbs

olive garden breadstick

24g net carbs

❌ High Carbs

orzo pasta

14.8g net carbs

🟡 Moderate Carbs

Orzo Pasta

27.4g net carbs

❌ High Carbs

Pancakes

51.6g net carbs

❌ High Carbs

Pasta

24.9g net carbs

❌ High Carbs

Pita Bread

53.5g net carbs

❌ High Carbs

Pretzels

77.6g net carbs

❌ High Carbs

Quinoa

17.9g net carbs

🟡 Moderate Carbs

quinoa vs rice

18.5g net carbs

🟡 Moderate Carbs

ramen

60g net carbs

❌ High Carbs

ramen noodles

56.2g net carbs

❌ High Carbs

rice krispies

87.7g net carbs

❌ High Carbs

rice noodles

78.6g net carbs

❌ High Carbs

Rice Paper

84.1g net carbs

❌ High Carbs

Ritz Crackers

63.7g net carbs

❌ High Carbs

rye bread

50g net carbs

❌ High Carbs

Saltine Crackers

72.3g net carbs

❌ High Carbs

Slice Of Bread

46.9g net carbs

❌ High Carbs

Slice Of Sourdough Bread

49.7g net carbs

❌ High Carbs

slice of wheat bread

43.5g net carbs

❌ High Carbs

Slice Of White Bread

46.9g net carbs

❌ High Carbs

sourdough

43.1g net carbs

❌ High Carbs

Sourdough Bread

47.3g net carbs

❌ High Carbs

sourdough bread slice

49.7g net carbs

❌ High Carbs

Spaghetti

73.2g net carbs

❌ High Carbs

spaghetti noodles

6.3g net carbs

⚠️ Low Carb

squash spaghetti

4.9g net carbs

✅ Keto Friendly

Tortilla

39.4g net carbs

❌ High Carbs

Waffle House Waffle

45.7g net carbs

❌ High Carbs

waffles

47.2g net carbs

❌ High Carbs

wheat bread

51.1g net carbs

❌ High Carbs

white bread

35.6g net carbs

❌ High Carbs

White Rice

20g net carbs

🟡 Moderate Carbs

wild rice

73.4g net carbs

❌ High Carbs