🍞 Carbs in Grains

1 cup of rice

17.1g net carbs

⚠️ Low Carb

bagel

50.8g net carbs

❌ High Carb

banana bread

49.0g net carbs

❌ High Carb

barley

23.5g net carbs

❌ High Carb

basmati rice

40.8g net carbs

❌ High Carb

bread

28.5g net carbs

❌ High Carb

bread slice

46.9g net carbs

❌ High Carb

brown rice

68.9g net carbs

❌ High Carb

burger bun

27.3g net carbs

❌ High Carb

corn tortilla

82.1g net carbs

❌ High Carb

couscous

73.4g net carbs

❌ High Carb

croissant

43.2g net carbs

❌ High Carb

cup of rice

16.7g net carbs

⚠️ Low Carb

cup of white rice

21.5g net carbs

❌ High Carb

egg noodles

69.6g net carbs

❌ High Carb

english muffin

20.9g net carbs

❌ High Carb

everything bagel

25.0g net carbs

❌ High Carb

ezekiel bread

40.0g net carbs

❌ High Carb

flour tortilla

41.9g net carbs

❌ High Carb

fried rice

30.0g net carbs

❌ High Carb

garlic bread

42.1g net carbs

❌ High Carb

glass noodles

84.0g net carbs

❌ High Carb

jasmine rice

84.0g net carbs

❌ High Carb

mexican rice

71.9g net carbs

❌ High Carb

naan

44.2g net carbs

❌ High Carb

naan bread

45.0g net carbs

❌ High Carb

oatmeal

57.8g net carbs

❌ High Carb

oatmeal 1 cup

17.1g net carbs

⚠️ Low Carb

oats

62.5g net carbs

❌ High Carb

olive garden breadstick

8.7g net carbs

✅ Keto

orzo pasta

14.8g net carbs

⚠️ Low Carb

pancakes

51.6g net carbs

❌ High Carb

pasta

75.0g net carbs

❌ High Carb

pita bread

38.5g net carbs

❌ High Carb

quinoa

57.2g net carbs

❌ High Carb

quinoa vs rice

18.5g net carbs

⚠️ Low Carb

ramen

60.0g net carbs

❌ High Carb

ramen noodles

56.2g net carbs

❌ High Carb

rice cakes

75.9g net carbs

❌ High Carb

rice krispies

80.5g net carbs

❌ High Carb

rice noodles

100.0g net carbs

❌ High Carb

rice paper

71.8g net carbs

❌ High Carb

ritz crackers

59.0g net carbs

❌ High Carb

rye bread

50.0g net carbs

❌ High Carb

saltine crackers

68.8g net carbs

❌ High Carb

slice of bread

46.9g net carbs

❌ High Carb

slice of sourdough bread

49.7g net carbs

❌ High Carb

slice of wheat bread

43.5g net carbs

❌ High Carb

slice of white bread

46.9g net carbs

❌ High Carb

sourdough

43.1g net carbs

❌ High Carb

sourdough bread

42.8g net carbs

❌ High Carb

sourdough bread slice

49.7g net carbs

❌ High Carb

spaghetti

73.2g net carbs

❌ High Carb

spaghetti noodles

6.3g net carbs

✅ Keto

spaghetti squash

5.9g net carbs

✅ Keto

squash spaghetti

4.9g net carbs

✅ Keto

tortilla

39.4g net carbs

❌ High Carb

tortilla chips

53.6g net carbs

❌ High Carb

waffles

47.2g net carbs

❌ High Carb

wheat bread

51.1g net carbs

❌ High Carb

white bread

35.6g net carbs

❌ High Carb

white rice

77.8g net carbs

❌ High Carb

wild rice

73.4g net carbs

❌ High Carb