All Fruits — Net Carbs per 100g

1 Cup (148g) of Blueberries

17.9g net carbs

🟡 Moderate Carbs

1 Cup (152g) of Strawberries

8.7g net carbs

⚠️ Low Carb

1 Cup Diced (154g) of Watermelon

11.1g net carbs

🟡 Moderate Carbs

1 Medium Banana (118g) of Banana

23.8g net carbs

❌ High Carbs

a Banana

23.8g net carbs

❌ High Carbs

Apple

12.7g net carbs

🟡 Moderate Carbs

Avocado

1.8g net carbs

✅ Keto Friendly

berries

8.4g net carbs

⚠️ Low Carb

Blackberries

4.3g net carbs

✅ Keto Friendly

Blueberries

12.1g net carbs

🟡 Moderate Carbs

Cantaloupe

7.4g net carbs

⚠️ Low Carb

Cherries

14.1g net carbs

🟡 Moderate Carbs

Clementine

11.5g net carbs

🟡 Moderate Carbs

clementine orange

11.5g net carbs

🟡 Moderate Carbs

cutie orange

9.6g net carbs

⚠️ Low Carb

Cutie Oranges

9.6g net carbs

⚠️ Low Carb

Dragon Fruit

8g net carbs

⚠️ Low Carb

Fig

16.3g net carbs

🟡 Moderate Carbs

Fuji Apple

13.1g net carbs

🟡 Moderate Carbs

gala apple

11.8g net carbs

🟡 Moderate Carbs

grape tomatoes

5.9g net carbs

⚠️ Low Carb

Grapefruit

9.1g net carbs

⚠️ Low Carb

Grapes

18.5g net carbs

🟡 Moderate Carbs

green apple

12.8g net carbs

🟡 Moderate Carbs

Green Grapes

18.5g net carbs

🟡 Moderate Carbs

Guava

8.9g net carbs

⚠️ Low Carb

kiwi

12.2g net carbs

🟡 Moderate Carbs

Kiwi Fruit

11g net carbs

🟡 Moderate Carbs

large banana

78.4g net carbs

❌ High Carbs

Lemon

6.5g net carbs

⚠️ Low Carb

lime

39g net carbs

❌ High Carbs

Mandarin

11.5g net carbs

🟡 Moderate Carbs

Mandarin Orange

11.5g net carbs

🟡 Moderate Carbs

Mandarin Oranges

11.5g net carbs

🟡 Moderate Carbs

Mango

13.4g net carbs

🟡 Moderate Carbs

medium apple

63.6g net carbs

❌ High Carbs

navel orange

10.3g net carbs

🟡 Moderate Carbs

Nectarine

7.7g net carbs

⚠️ Low Carb

one apple

27.8g net carbs

❌ High Carbs

one banana

78.4g net carbs

❌ High Carbs

Orange

9.6g net carbs

⚠️ Low Carb

Oranges

9.1g net carbs

⚠️ Low Carb

Papaya

9.3g net carbs

⚠️ Low Carb

Peaches

8.6g net carbs

⚠️ Low Carb

Pears

12.1g net carbs

🟡 Moderate Carbs

Pineapple

13.2g net carbs

🟡 Moderate Carbs

Plums

10g net carbs

⚠️ Low Carb

Pomegranate

14.7g net carbs

🟡 Moderate Carbs

Raspberries

6.4g net carbs

⚠️ Low Carb

red grapes

16.9g net carbs

🟡 Moderate Carbs

small apple

11.4g net carbs

🟡 Moderate Carbs

small avocado

7.3g net carbs

⚠️ Low Carb

small banana

78.4g net carbs

❌ High Carbs

small orange

9.6g net carbs

⚠️ Low Carb

Strawberries

6.2g net carbs

⚠️ Low Carb

tangerine

13.6g net carbs

🟡 Moderate Carbs

Watermelon

7.1g net carbs

⚠️ Low Carb

¼ Cup of Raw Blueberries

4.3g net carbs

✅ Keto Friendly

½ Avocado (100g) of Avocado

1.8g net carbs

✅ Keto Friendly

½ Cup (73g) of Blueberries

8.8g net carbs

⚠️ Low Carb

½ Cup (76g) of Strawberries

4.3g net carbs

✅ Keto Friendly

½ Medium Banana (60g) of Banana

12.1g net carbs

🟡 Moderate Carbs