CheckTheCarbs
Fruits foods — carbs and nutrition

🍎 Carbs in Fruits

62 foods

Net carbs, total carbs, fiber, and keto scores for all fruits — from USDA data.

All Fruits — Net Carbs per 100g

1 2 cup blueberries
17.1g net carbs
⚠️ Low Carb
1 4 cup blueberries
16.6g net carbs
⚠️ Low Carb
1 apple
9.1g net carbs
✅ Keto
1 banana
19.7g net carbs
⚠️ Low Carb
acai bowl
8.4g net carbs
✅ Keto
apple
11.1g net carbs
⚠️ Low Carb
avocado
7.3g net carbs
✅ Keto
avocado half
4.3g net carbs
✅ Keto
banana
34.4g net carbs
❌ High Carb
berries
8.4g net carbs
✅ Keto
blackberries
4.3g net carbs
✅ Keto
blueberries
9.2g net carbs
✅ Keto
blueberries 1 2 cup
17.1g net carbs
⚠️ Low Carb
blueberries 1 4 cup
16.6g net carbs
⚠️ Low Carb
blueberries 1 cup
17.1g net carbs
⚠️ Low Carb
cantaloupe
8.3g net carbs
✅ Keto
clementine
10.2g net carbs
⚠️ Low Carb
clementine orange
11.5g net carbs
⚠️ Low Carb
cranberries
75.0g net carbs
❌ High Carb
cutie orange
9.6g net carbs
✅ Keto
dates
67.5g net carbs
❌ High Carb
dried cranberries
76.0g net carbs
❌ High Carb
figs
57.5g net carbs
❌ High Carb
fuji apple
70.0g net carbs
❌ High Carb
gala apple
11.8g net carbs
⚠️ Low Carb
grape tomatoes
5.9g net carbs
✅ Keto
grapefruit
10.8g net carbs
⚠️ Low Carb
grapes
15.7g net carbs
⚠️ Low Carb
green apple
100.0g net carbs
❌ High Carb
green grapes
17.2g net carbs
⚠️ Low Carb
half a banana
4.3g net carbs
✅ Keto
key lime pie
42.8g net carbs
❌ High Carb
kiwi
12.2g net carbs
⚠️ Low Carb
kiwi fruit
91.0g net carbs
❌ High Carb
large banana
78.4g net carbs
❌ High Carb
lemon
6.7g net carbs
✅ Keto
lime
39.0g net carbs
❌ High Carb
mandarin orange
12.2g net carbs
⚠️ Low Carb
mango
80.0g net carbs
❌ High Carb
medium apple
63.6g net carbs
❌ High Carb
medium banana
78.4g net carbs
❌ High Carb
navel orange
10.4g net carbs
⚠️ Low Carb
nectarine
7.7g net carbs
✅ Keto
one apple
27.8g net carbs
❌ High Carb
one banana
78.4g net carbs
❌ High Carb
orange
90.5g net carbs
❌ High Carb
papaya
55.0g net carbs
❌ High Carb
pineapple
74.3g net carbs
❌ High Carb
plums
10.0g net carbs
✅ Keto
pomegranate
12.1g net carbs
⚠️ Low Carb
raspberries
5.7g net carbs
✅ Keto
red grapes
16.9g net carbs
⚠️ Low Carb
small apple
-4.1g net carbs
✅ Keto
small avocado
7.3g net carbs
✅ Keto
small banana
78.4g net carbs
❌ High Carb
small orange
-4.1g net carbs
✅ Keto
strawberries
7.2g net carbs
✅ Keto
strawberries 1 2 cup
17.1g net carbs
⚠️ Low Carb
strawberries 1 cup
12.3g net carbs
⚠️ Low Carb
tangerine
13.6g net carbs
⚠️ Low Carb
watermelon
7.1g net carbs
✅ Keto
watermelon 1 cup
17.1g net carbs
⚠️ Low Carb

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