Grains
Find carb information for rice, bread, pasta, and other grains.
63 foods in this category
1 cup of rice
17.1g
net carbs
❌ High Carb
bagel
50.8g
net carbs
❌ High Carb
banana bread
49g
net carbs
❌ High Carb
barley
23.5g
net carbs
❌ High Carb
basmati rice
40.8g
net carbs
❌ High Carb
bread slice
46.9g
net carbs
❌ High Carb
bread
28.5g
net carbs
❌ High Carb
brown rice
68.9g
net carbs
❌ High Carb
burger bun
27.3g
net carbs
❌ High Carb
corn tortilla
82.1g
net carbs
❌ High Carb
couscous
73.4g
net carbs
❌ High Carb
croissant
43.2g
net carbs
❌ High Carb
cup of rice
16.7g
net carbs
❌ High Carb
cup of white rice
21.5g
net carbs
❌ High Carb
egg noodles
69.6g
net carbs
❌ High Carb
english muffin
20.9g
net carbs
❌ High Carb
everything bagel
25g
net carbs
❌ High Carb
ezekiel bread
40g
net carbs
❌ High Carb
flour tortilla
41.9g
net carbs
❌ High Carb
fried rice
30g
net carbs
❌ High Carb
garlic bread
42.1g
net carbs
❌ High Carb
glass noodles
84g
net carbs
❌ High Carb
jasmine rice
84g
net carbs
❌ High Carb
mexican rice
71.9g
net carbs
❌ High Carb
naan bread
45g
net carbs
❌ High Carb
naan
44.2g
net carbs
❌ High Carb
oatmeal 1 cup
17.1g
net carbs
❌ High Carb
oatmeal
57.8g
net carbs
❌ High Carb
oats
62.5g
net carbs
❌ High Carb
olive garden breadstick
8.7g
net carbs
✅ Keto
orzo pasta
14.8g
net carbs
❌ High Carb
pancakes
51.6g
net carbs
❌ High Carb
pasta
75g
net carbs
❌ High Carb
pita bread
38.5g
net carbs
❌ High Carb
quinoa vs rice
18.5g
net carbs
❌ High Carb
quinoa
57.2g
net carbs
❌ High Carb
ramen noodles
56.2g
net carbs
❌ High Carb
ramen
60g
net carbs
❌ High Carb
rice cakes
75.9g
net carbs
❌ High Carb
rice krispies
80.5g
net carbs
❌ High Carb
rice noodles
100g
net carbs
❌ High Carb
rice paper
71.8g
net carbs
❌ High Carb
ritz crackers
59g
net carbs
❌ High Carb
rye bread
50g
net carbs
❌ High Carb
saltine crackers
68.8g
net carbs
❌ High Carb
slice of bread
46.9g
net carbs
❌ High Carb
slice of sourdough bread
49.7g
net carbs
❌ High Carb
slice of wheat bread
43.5g
net carbs
❌ High Carb
slice of white bread
46.9g
net carbs
❌ High Carb
sourdough bread slice
49.7g
net carbs
❌ High Carb
sourdough bread
42.8g
net carbs
❌ High Carb
sourdough
43.1g
net carbs
❌ High Carb
spaghetti noodles
6.3g
net carbs
✅ Keto
spaghetti squash
5.9g
net carbs
✅ Keto
spaghetti
73.2g
net carbs
❌ High Carb
squash spaghetti
4.9g
net carbs
✅ Keto
tortilla chips
53.6g
net carbs
❌ High Carb
tortilla
39.4g
net carbs
❌ High Carb
waffles
47.2g
net carbs
❌ High Carb
wheat bread
51.1g
net carbs
❌ High Carb
white bread
35.6g
net carbs
❌ High Carb
white rice
77.8g
net carbs
❌ High Carb
wild rice
73.4g
net carbs
❌ High Carb