Net Carbs in quinoa vs rice
quinoa vs rice contains 18.5g net carbs per 100g, calculated from 21.3g total carbohydrates minus 2.8g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 18.5g |
| Total Carbohydrates | 21.3g |
| Dietary Fiber | 2.8g |
| Sugars | 0.9g |
| Protein | 4.4g |
| Total Fat | 1.9g |
| Calories | 120 |
Data source: USDA FoodData Central (FDC ID: 168917)
Is quinoa vs rice Keto-Friendly?
No, quinoa vs rice is not ideal for keto with 18.5g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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