Carbs in quinoa vs rice: 18.5g Net Carbs per 100g

Q: How many net carbs are in quinoa vs rice?

quinoa vs rice contains 18.5g net carbs per 100g, calculated by subtracting 2.8g of dietary fiber from 21.3g total carbohydrates.

Q: How many calories are in quinoa vs rice?

quinoa vs rice has 120 calories per 100g, with 4.4g protein, 1.9g fat, and 21.3g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether quinoa vs rice fits your keto or low-carb diet.

18.5g Net Carbs

21.3g Total Carbs

120 Calories

2.8g Fiber

Is quinoa vs rice Keto-Friendly?

⚠️ quinoa vs rice is low carb — watch your portion

quinoa vs rice has 18.5g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	18.5g
Total Carbohydrates	21.3g
Dietary Fiber	2.8g
Sugars	0.9g
Protein	4.4g
Total Fat	1.9g
Calories	120

Source: USDA FoodData Central (FDC ID: 168917)

Net Carbs by Serving Size

50g

9.2g net carbs

10.7g total · 1.4g fiber · 60 cal

100g

18.5g net carbs

21.3g total · 2.8g fiber · 120 cal

150g

27.8g net carbs

32.0g total · 4.2g fiber · 180 cal

200g

37.0g net carbs

42.6g total · 5.6g fiber · 240 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in quinoa vs rice?

quinoa vs rice contains 18.5g net carbs per 100g, calculated by subtracting 2.8g of dietary fiber from 21.3g total carbohydrates.

Can I eat quinoa vs rice on keto?

quinoa vs rice has 18.5g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in quinoa vs rice?

quinoa vs rice has 120 calories per 100g, with 4.4g protein, 1.9g fat, and 21.3g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.