Net Carbs in quinoa
quinoa contains 57.2g net carbs per 100g, calculated from 64.3g total carbohydrates minus 7.1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 57.2g |
| Total Carbohydrates | 64.3g |
| Dietary Fiber | 7.1g |
| Sugars | 0g |
| Protein | 14.3g |
| Total Fat | 0g |
| Calories | 357 |
Data source: USDA FoodData Central (FDC ID: 2286638)
Is quinoa Keto-Friendly?
No, quinoa is not ideal for keto with 57.2g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
Check Net Carbs for Any Food
Search 300,000+ foods from the USDA database instantly.
Try CheckTheCarbs →Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with a healthcare provider before making significant dietary changes.