Net Carbs in rice cakes
rice cakes contains 75.9g net carbs per 100g, calculated from 78g total carbohydrates minus 2.1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 75.9g |
| Total Carbohydrates | 78g |
| Dietary Fiber | 2.1g |
| Sugars | 3.7g |
| Protein | 7g |
| Total Fat | 6.1g |
| Calories | 405 |
Data source: USDA FoodData Central (FDC ID: 517560)
Is rice cakes Keto-Friendly?
No, rice cakes is not ideal for keto with 75.9g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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