Net Carbs in sourdough bread
sourdough bread contains 42.8g net carbs per 100g, calculated from 46.4g total carbohydrates minus 3.6g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 42.8g |
| Total Carbohydrates | 46.4g |
| Dietary Fiber | 3.6g |
| Sugars | 3.6g |
| Protein | 7.1g |
| Total Fat | 0g |
| Calories | 214 |
Data source: USDA FoodData Central (FDC ID: 1800578)
Is sourdough bread Keto-Friendly?
No, sourdough bread is not ideal for keto with 42.8g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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