Net Carbs in spaghetti squash
spaghetti squash contains 5.9g net carbs per 100g, calculated from 7.1g total carbohydrates minus 1.2g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 5.9g |
| Total Carbohydrates | 7.1g |
| Dietary Fiber | 1.2g |
| Sugars | 2.4g |
| Protein | 1.2g |
| Total Fat | 0g |
| Calories | 29 |
Data source: USDA FoodData Central (FDC ID: 2421967)
Is spaghetti squash Keto-Friendly?
Yes, spaghetti squash is keto-friendly with only 5.9g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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