Net Carbs in english muffin
english muffin contains 20.9g net carbs per 100g, calculated from 22.5g total carbohydrates minus 1.6g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 20.9g |
| Total Carbohydrates | 22.5g |
| Dietary Fiber | 1.6g |
| Sugars | 1.6g |
| Protein | 11.6g |
| Total Fat | 0g |
| Calories | 233 |
Data source: USDA FoodData Central (FDC ID: 2065871)
Is english muffin Keto-Friendly?
No, english muffin is not ideal for keto with 20.9g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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