Net Carbs in barley
barley contains 23.5g net carbs per 100g, calculated from 27.2g total carbohydrates minus 3.7g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 23.5g |
| Total Carbohydrates | 27.2g |
| Dietary Fiber | 3.7g |
| Sugars | 0.3g |
| Protein | 2.2g |
| Total Fat | 2.7g |
| Calories | 139 |
Data source: USDA FoodData Central (FDC ID: 2708361)
Is barley Keto-Friendly?
No, barley is not ideal for keto with 23.5g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
Check Net Carbs for Any Food
Search 300,000+ foods from the USDA database instantly.
Try CheckTheCarbs →Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with a healthcare provider before making significant dietary changes.