Net Carbs in rice paper
rice paper contains 71.8g net carbs per 100g, calculated from 72.3g total carbohydrates minus 0.5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 71.8g |
| Total Carbohydrates | 72.3g |
| Dietary Fiber | 0.5g |
| Sugars | 0.3g |
| Protein | 5.9g |
| Total Fat | 1.1g |
| Calories | 323 |
Data source: USDA FoodData Central (FDC ID: 2708166)
Is rice paper Keto-Friendly?
No, rice paper is not ideal for keto with 71.8g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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