Net Carbs in rye bread
rye bread contains 50g net carbs per 100g, calculated from 53.3g total carbohydrates minus 3.3g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 50g |
| Total Carbohydrates | 53.3g |
| Dietary Fiber | 3.3g |
| Sugars | 0g |
| Protein | 10g |
| Total Fat | 0g |
| Calories | 267 |
Data source: USDA FoodData Central (FDC ID: 2489331)
Is rye bread Keto-Friendly?
No, rye bread is not ideal for keto with 50g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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