Net Carbs in oatmeal
oatmeal contains 57.8g net carbs per 100g, calculated from 66.7g total carbohydrates minus 8.9g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 57.8g |
| Total Carbohydrates | 66.7g |
| Dietary Fiber | 8.9g |
| Sugars | 0g |
| Protein | 0g |
| Total Fat | 6.7g |
| Calories | 1580 |
Data source: USDA FoodData Central (FDC ID: 1995469)
Is oatmeal Keto-Friendly?
No, oatmeal is not ideal for keto with 57.8g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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