Net Carbs in slice of wheat bread
slice of wheat bread contains 43.5g net carbs per 100g, calculated from 47.5g total carbohydrates minus 4g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 43.5g |
| Total Carbohydrates | 47.5g |
| Dietary Fiber | 4g |
| Sugars | 5.7g |
| Protein | 10.7g |
| Total Fat | 4.5g |
| Calories | 274 |
Data source: USDA FoodData Central (FDC ID: 2707720)
Is slice of wheat bread Keto-Friendly?
No, slice of wheat bread is not ideal for keto with 43.5g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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