Net Carbs in white bread
white bread contains 35.6g net carbs per 100g, calculated from 40.7g total carbohydrates minus 5.1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 35.6g |
| Total Carbohydrates | 40.7g |
| Dietary Fiber | 5.1g |
| Sugars | 3.4g |
| Protein | 3.4g |
| Total Fat | 0g |
| Calories | 288 |
Data source: USDA FoodData Central (FDC ID: 2089273)
Is white bread Keto-Friendly?
No, white bread is not ideal for keto with 35.6g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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