Net Carbs in ramen noodles
ramen noodles contains 56.2g net carbs per 100g, calculated from 57.8g total carbohydrates minus 1.6g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 56.2g |
| Total Carbohydrates | 57.8g |
| Dietary Fiber | 1.6g |
| Sugars | 3.1g |
| Protein | 9.4g |
| Total Fat | 0g |
| Calories | 469 |
Data source: USDA FoodData Central (FDC ID: 2059595)
Is ramen noodles Keto-Friendly?
No, ramen noodles is not ideal for keto with 56.2g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
Check Net Carbs for Any Food
Search 300,000+ foods from the USDA database instantly.
Try CheckTheCarbs →Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with a healthcare provider before making significant dietary changes.