Net Carbs in everything bagel
everything bagel contains 25g net carbs per 100g, calculated from 28.6g total carbohydrates minus 3.6g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 25g |
| Total Carbohydrates | 28.6g |
| Dietary Fiber | 3.6g |
| Sugars | 0g |
| Protein | 14.3g |
| Total Fat | 39.3g |
| Calories | 536 |
Data source: USDA FoodData Central (FDC ID: 2388162)
Is everything bagel Keto-Friendly?
No, everything bagel is not ideal for keto with 25g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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