Net Carbs in croissant
croissant contains 43.2g net carbs per 100g, calculated from 45.8g total carbohydrates minus 2.6g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 43.2g |
| Total Carbohydrates | 45.8g |
| Dietary Fiber | 2.6g |
| Sugars | 11.3g |
| Protein | 8.2g |
| Total Fat | 21g |
| Calories | 406 |
Data source: USDA FoodData Central (FDC ID: 2707678)
Is croissant Keto-Friendly?
No, croissant is not ideal for keto with 43.2g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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