Net Carbs in ezekiel bread
ezekiel bread contains 40g net carbs per 100g, calculated from 48.9g total carbohydrates minus 8.9g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 40g |
| Total Carbohydrates | 48.9g |
| Dietary Fiber | 8.9g |
| Sugars | 11.1g |
| Protein | 11.1g |
| Total Fat | 0g |
| Calories | 311 |
Data source: USDA FoodData Central (FDC ID: 1778146)
Is ezekiel bread Keto-Friendly?
No, ezekiel bread is not ideal for keto with 40g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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