Net Carbs in white rice
white rice contains 77.8g net carbs per 100g, calculated from 80g total carbohydrates minus 2.2g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 77.8g |
| Total Carbohydrates | 80g |
| Dietary Fiber | 2.2g |
| Sugars | 0g |
| Protein | 6.7g |
| Total Fat | 0g |
| Calories | 356 |
Data source: USDA FoodData Central (FDC ID: 2488703)
Is white rice Keto-Friendly?
No, white rice is not ideal for keto with 77.8g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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