Net Carbs in couscous
couscous contains 73.4g net carbs per 100g, calculated from 77.8g total carbohydrates minus 4.4g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 73.4g |
| Total Carbohydrates | 77.8g |
| Dietary Fiber | 4.4g |
| Sugars | 2.2g |
| Protein | 13.3g |
| Total Fat | 0g |
| Calories | 378 |
Data source: USDA FoodData Central (FDC ID: 2388834)
Is couscous Keto-Friendly?
No, couscous is not ideal for keto with 73.4g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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