Net Carbs in bagel
bagel contains 50.8g net carbs per 100g, calculated from 52.4g total carbohydrates minus 1.6g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 50.8g |
| Total Carbohydrates | 52.4g |
| Dietary Fiber | 1.6g |
| Sugars | 8.4g |
| Protein | 10.6g |
| Total Fat | 1.3g |
| Calories | 264 |
Data source: USDA FoodData Central (FDC ID: 2707684)
Is bagel Keto-Friendly?
No, bagel is not ideal for keto with 50.8g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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